Having weight gain during pregnancy is normal. This is needed to support the development of the fetus in the womb. But, what is the ideal weight gain during pregnancy?
Weight gain for every pregnant woman is not the same. This depends on body mass index (BMI) and body weight before pregnancy. BMI figures are obtained by dividing body weight in units of kilograms (kg) by body height in units of meters squared.
Normal Pregnant Woman's Weight Gain
The following are total weight gain during pregnancy, which is still considered normal or safe, according to BMI since before pregnancy:
- For those who have a BMI under 18.5 (underweight) before pregnancy, it is advisable to increase body weight to 12.5-18 kg.
- For those who have a BMI of 25-29.9 (overweight) before pregnancy, it is recommended to maintain weight gain of only 7-11.5 kg.
- For those who have a BMI above 30 (obesity) before pregnancy, it is advisable to maintain weight gain of only 5-10 kg.
So, where has this weight gain been transferred? Here's the estimate:
- Infants: 3 - 3.6 kg.
- Placenta: 0.5 - 1 kg.
- Amniotic fluid: 1 kg.
- Breasts: 1 kg.
- Womb: 1 kg.
- Increased blood volume: 1.5 - 2 kg.
- Increased liquid volume: 1.5 - 2 kg.
- Fat reserves: 3-4 kg.
Healthy Tips to Raise Weight During Pregnancy
Pregnant women do need more calorie intake, but that does not mean having to eat food for two people at once.
For pregnant women who are included in the category of under normal (underweight) before pregnancy, can do the following ways to help increase weight during pregnancy.
- Eat healthy and nutritious foods regularly.
- Eat small portions but more often (about 5-6 times a day).
- Add extra calories to the food consumed, for example adding cheese to food, peanut butter to bread, or milk to cereal.
- Always provide snacks, such as biscuits, dried fruit, nuts, seeds, and yogurt.
But for pregnant women who are overweight (overweight) before pregnancy, you should pay attention to food intake so as not to gain too much weight. Avoid foods and drinks high in sugar and fat, and salt. In addition, do light exercise, such as walking leisurely, swimming, or yoga, so that your weight remains stable.
To understand more about body weight during pregnancy or BMI, pregnant women can consult an obstetrician during a pregnancy check. If necessary, the obstetrician can refer pregnant woman to a nutrition specialist to get dietary adjustments.
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